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Нормативы AWPC по пауэрлифтингу |
Нормативы AWPC по жиму лежа |
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|
(дивизион EQUIP экипировка) |
(дивизион EQUIP экипировка) |
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|
Мужчины, сумма |
Мужчины |
|||||||||||||||||||||
|
МСМК |
МС |
КМС |
I |
II |
III |
МСМК |
МС |
КМС |
I |
II |
III |
|||||||||||
|
52,0 |
480 |
427,5 |
370 |
337,5 |
315 |
275 |
52,0 |
135 |
110 |
95 |
87,5 |
77,5 |
67,5 |
|||||||||
|
56,0 |
522,5 |
460 |
400 |
360 |
330 |
292,5 |
56,0 |
145 |
120 |
105 |
95 |
85 |
75 |
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|
60,0 |
565 |
500 |
430 |
387,5 |
355 |
315 |
60,0 |
155 |
132,5 |
115 |
102,5 |
92,5 |
82,5 |
|||||||||
|
67,5 |
625 |
545 |
480 |
420 |
375 |
340 |
67,5 |
172,5 |
150 |
130 |
117,5 |
105 |
92,5 |
|||||||||
|
75,0 |
685 |
600 |
520 |
460 |
410 |
362,5 |
75,0 |
187,5 |
165 |
145 |
130 |
117,5 |
105 |
|||||||||
|
82,5 |
745 |
640 |
560 |
500 |
440 |
395 |
82,5 |
205 |
182,5 |
160 |
142,5 |
127,5 |
112,5 |
|||||||||
|
90,0 |
785 |
685 |
600 |
540 |
470 |
430 |
90,0 |
220 |
195 |
170 |
152,5 |
137,5 |
122,5 |
|||||||||
|
100,0 |
820 |
725 |
635 |
575 |
510 |
470 |
100,0 |
235 |
207,5 |
180 |
165 |
147,5 |
130 |
|||||||||
|
110,0 |
860 |
750 |
662,5 |
605 |
545 |
507 |
110,0 |
255 |
220 |
190 |
172,5 |
155 |
137,5 |
|||||||||
|
125,0 |
900 |
777,5 |
695 |
635 |
580 |
542,5 |
125,0 |
267,5 |
232,5 |
200 |
180 |
162,5 |
145 |
|||||||||
|
140,0 |
940 |
815 |
730 |
670 |
612,5 |
575 |
140,0 |
280 |
245 |
210 |
190 |
170 |
150 |
|||||||||
|
140+ |
970 |
842,5 |
760 |
700 |
640 |
602,5 |
140+ |
290 |
255 |
220 |
200 |
180 |
160 |
|||||||||
|
Женщины, сумма |
Женщины |
|||||||||||||||||||||
|
|
МСМК |
МС |
КМС |
I |
II |
III |
|
МСМК |
МС |
КМС |
I |
II |
III |
|||||||||
|
44,0 |
290 |
250 |
220 |
192,5 |
177,5 |
157,5 |
44,0 |
70 |
57,5 |
50 |
45 |
40 |
37,5 |
|||||||||
|
48,0 |
315 |
270 |
240 |
215 |
195 |
170 |
48,0 |
77,5 |
65 |
57,5 |
50 |
45 |
40 |
|||||||||
|
52,0 |
345 |
300 |
260 |
235 |
212,5 |
185 |
52,0 |
82,5 |
70 |
62,5 |
55 |
50 |
42,5 |
|||||||||
|
56,0 |
365 |
310 |
280 |
250 |
225 |
200 |
56,0 |
90 |
75 |
67,5 |
57,5 |
52,5 |
47,5 |
|||||||||
|
60,0 |
382,5 |
335 |
300 |
270 |
240 |
210 |
60,0 |
97,5 |
80 |
72,5 |
62,5 |
55 |
50 |
|||||||||
|
67,5 |
415 |
370 |
325 |
290 |
260 |
230 |
67,5 |
107,5 |
90 |
77,5 |
70 |
62,5 |
55 |
|||||||||
|
75,0 |
447,5 |
395 |
345 |
310 |
280 |
250 |
75,0 |
115 |
97,5 |
85 |
75 |
67,5 |
60 |
|||||||||
|
82,5 |
480 |
420 |
365 |
330 |
295 |
260 |
82,5 |
122,5 |
102,5 |
90 |
80 |
72,5 |
62,5 |
|||||||||
|
90,0 |
500 |
437,5 |
380 |
345 |
310 |
270 |
90,0 |
127,5 |
107,5 |
95 |
85 |
75 |
67,5 |
|||||||||
|
90+ |
525 |
450 |
395 |
360 |
325 |
285 |
90+ |
135 |
115 |
100 |
90 |
80 |
72,5 |
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|
(дивизион RAW безэкипировки) |
(дивизион RAW без экипировки) |
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|
Мужчины, сумма |
Мужчины |
|||||||||||||||||||||
|
|
МСМК |
МС |
КМС |
I |
II |
III |
|
МСМК |
МС |
КМС |
I |
II |
III |
|||||||||
|
52,0 |
420 |
367,5 |
320 |
285 |
262,5 |
230 |
52,0 |
110 |
90 |
80 |
72,5 |
65 |
57,5 |
|||||||||
|
56,0 |
460 |
400 |
350 |
315 |
280 |
250 |
56,0 |
120 |
100 |
90 |
82,5 |
75 |
67,5 |
|||||||||
|
60,0 |
500 |
437,5 |
380 |
340 |
305 |
270 |
60,0 |
130 |
112,5 |
97,5 |
90 |
80 |
75 |
|||||||||
|
67,5 |
550 |
485 |
420 |
380 |
330 |
295 |
67,5 |
145 |
125 |
115 |
100 |
90 |
85 |
|||||||||
|
75,0 |
600 |
525 |
460 |
410 |
360 |
315 |
75,0 |
160 |
137,5 |
125 |
112,5 |
100 |
92,5 |
|||||||||
|
82,5 |
645 |
560 |
490 |
435 |
380 |
335 |
82,5 |
172,5 |
150 |
135 |
120 |
110 |
100 |
|||||||||
|
90,0 |
675 |
590 |
515 |
455 |
405 |
360 |
90,0 |
182,5 |
160 |
145 |
132,5 |
122,5 |
110 |
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|
100,0 |
705 |
620 |
540 |
475 |
430 |
380 |
100,0 |
190 |
167,5 |
152,5 |
140 |
127,5 |
117,5 |
|||||||||
|
110,0 |
730 |
640 |
560 |
490 |
445 |
395 |
110,0 |
200 |
175 |
157,5 |
145 |
135 |
125 |
|||||||||
|
125,0 |
755 |
660 |
580 |
510 |
465 |
410 |
125,0 |
210 |
182,5 |
165 |
150 |
140 |
130 |
|||||||||
|
140,0 |
780 |
680 |
600 |
530 |
485 |
430 |
140,0 |
217,5 |
190 |
172,5 |
160 |
150 |
140 |
|||||||||
|
140+ |
800 |
700 |
620 |
555 |
500 |
445 |
140+ |
225 |
195 |
177,5 |
167,5 |
157,5 |
147,5 |
|||||||||
|
Женщины, сумма |
Женщины |
|||||||||||||||||||||
|
|
МСМК |
МС |
КМС |
I |
II |
III |
|
МСМК |
МС |
КМС |
I |
II |
III |
|||||||||
|
44,0 |
255 |
225 |
195 |
172,5 |
155 |
137,5 |
44,0 |
55 |
45 |
40 |
35 |
30 |
25 |
|||||||||
|
48,0 |
280 |
245 |
215 |
190 |
170 |
150 |
48,0 |
60 |
50 |
45 |
40 |
35 |
30 |
|||||||||
|
52,0 |
305 |
265 |
232,5 |
207,5 |
187,5 |
165 |
52,0 |
65 |
55 |
50 |
45 |
40 |
35 |
|||||||||
|
56,0 |
325 |
285 |
247,5 |
222,5 |
200 |
177,5 |
56,0 |
72,5 |
62,5 |
55 |
50 |
45 |
40 |
|||||||||
|
60,0 |
340 |
300 |
260 |
235 |
210 |
185 |
60,0 |
77,5 |
70 |
60 |
55 |
50 |
45 |
|||||||||
|
67,5 |
365 |
320 |
280 |
250 |
225 |
200 |
67,5 |
85 |
75 |
65 |
60 |
55 |
50 |
|||||||||
|
75,0 |
392,5 |
340 |
295 |
265 |
240 |
215 |
75,0 |
92,5 |
80 |
70 |
65 |
60 |
55 |
|||||||||
|
82,5 |
420 |
360 |
315 |
280 |
252,5 |
225 |
82,5 |
97,5 |
85 |
75 |
70 |
65 |
60 |
|||||||||
|
90,0 |
437,5 |
375 |
327,5 |
290 |
262,5 |
232,5 |
90,0 |
100 |
90 |
80 |
75 |
70 |
65 |
|||||||||
|
90+ |
455 |
395 |
342,5 |
305 |
275 |
240 |
90+ |
107,5 |
95 |
85 |
80 |
75 |
70 |
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|
(дивизион CLASSIC RAW с коленными бинтами) |
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|
Мужчины, сумма |
||||||
|
|
МСМК |
МС |
КМС |
I |
II |
III |
|
52,0 |
442,5 |
390 |
340 |
300 |
267,5 |
237,5 |
|
56,0 |
480 |
422,5 |
367,5 |
325 |
290 |
257,5 |
|
60,0 |
515 |
452,5 |
395 |
350 |
310 |
275 |
|
67,5 |
572,5 |
505 |
437,5 |
390 |
345 |
307,5 |
|
75,0 |
622,5 |
547,5 |
477,5 |
422,5 |
375 |
335 |
|
82,5 |
665 |
582,5 |
510 |
450 |
400 |
357,5 |
|
90,0 |
700 |
615 |
535 |
475 |
420 |
375 |
|
100,0 |
735 |
645 |
565 |
497,5 |
445 |
397,5 |
|
110,0 |
760 |
670 |
582,5 |
515 |
460 |
412,5 |
|
125,0 |
785 |
690 |
602,5 |
532,5 |
475 |
425 |
|
140,0 |
807,5 |
710 |
620 |
547,5 |
487,5 |
435 |
|
140+ |
825 |
727,5 |
632,5 |
560 |
500 |
445 |
|
Женщины, сумма |
||||||
|
|
МСМК |
МС |
КМС |
I |
II |
III |
|
44,0 |
272,5 |
240 |
207,5 |
185 |
165 |
147,5 |
|
48,0 |
290 |
255 |
222,5 |
200 |
175 |
157,5 |
|
52,0 |
310 |
272,5 |
235 |
212,5 |
187,5 |
167,5 |
|
56,0 |
327,5 |
290 |
252,5 |
225 |
200 |
177,5 |
|
60,0 |
347,5 |
305 |
265 |
237,5 |
210 |
187,5 |
|
67,5 |
380 |
335 |
290 |
260 |
230 |
205 |
|
75,0 |
410 |
362,5 |
312,5 |
280 |
247,5 |
222,5 |
|
82,5 |
435 |
385 |
332,5 |
297,5 |
265 |
235 |
|
90,0 |
457,5 |
405 |
350 |
312,5 |
277,5 |
247,5 |
|
90+ |
470 |
415 |
360 |
320 |
285 |
255 |
|
Нормативы AWPC по тяге |
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|
(дивизион EQUIP экипировка) |
(дивизион RAW без экипировки) |
||||||||||||||||
|
МУЖЧИНЫ |
Мужчины |
||||||||||||||||
|
МСМК |
МС |
КМС |
I |
II |
III |
I юн. |
II юн. |
|
МСМК |
МС |
КМС |
I |
II |
III |
I юн. |
II юн. |
|
|
52 |
175 |
152.5 |
132.5 |
115 |
105 |
90 |
75 |
60 |
52 |
175 |
152.5 |
132.5 |
115 |
105 |
90 |
75 |
60 |
|
56 |
187.5 |
162.5 |
142.5 |
125 |
115 |
97.5 |
82.5 |
65 |
56 |
187.5 |
162.5 |
142.5 |
125 |
115 |
97.5 |
82.5 |
65 |
|
60 |
200 |
172.5 |
150 |
132.5 |
120 |
105 |
87.5 |
70 |
60 |
200 |
172.5 |
150 |
132.5 |
120 |
105 |
87.5 |
70 |
|
67.5 |
217.5 |
190 |
165 |
145 |
132.5 |
112.5 |
95 |
75 |
67.5 |
217.5 |
190 |
165 |
145 |
132.5 |
112.5 |
95 |
75 |
|
75 |
232.5 |
202.5 |
177.5 |
155 |
142.5 |
122.5 |
102.5 |
80 |
75 |
232.5 |
202.5 |
177.5 |
155 |
142.5 |
122.5 |
102.5 |
80 |
|
82.5 |
245 |
215 |
185 |
162.5 |
150 |
127.5 |
107.5 |
85 |
82.5 |
245 |
215 |
185 |
162.5 |
150 |
127.5 |
107.5 |
85 |
|
90 |
255 |
222.5 |
195 |
170 |
155 |
132.5 |
112.5 |
90 |
90 |
255 |
222.5 |
195 |
170 |
155 |
132.5 |
112.5 |
90 |
|
100 |
267.5 |
232.5 |
202.5 |
177.5 |
162.5 |
140 |
115 |
92.5 |
100 |
267.5 |
232.5 |
202.5 |
177.5 |
162.5 |
140 |
115 |
92.5 |
|
110 |
275 |
240 |
207.5 |
182.5 |
167.5 |
145 |
120 |
95 |
110 |
275 |
240 |
207.5 |
182.5 |
167.5 |
145 |
120 |
95 |
|
125 |
285 |
247.5 |
215 |
190 |
175 |
150 |
125 |
100 |
125 |
285 |
247.5 |
215 |
190 |
175 |
150 |
125 |
100 |
|
140 |
292.5 |
255 |
222.5 |
192.5 |
177.5 |
152.5 |
127.5 |
102.5 |
140 |
292.5 |
255 |
222.5 |
192.5 |
177.5 |
152.5 |
127.5 |
102.5 |
|
140+ |
300 |
260 |
225 |
197.5 |
182.5 |
155 |
130 |
105 |
140+ |
300 |
260 |
225 |
197.5 |
182.5 |
155 |
130 |
105 |
|
ЖЕНЩИНЫ |
ЖЕНЩИНЫ |
||||||||||||||||
|
МСМК |
МС |
КМС |
I |
II |
III |
I юн. |
II юн. |
|
МСМК |
МС |
КМС |
I |
II |
III |
I юн. |
II юн. |
|
|
44 |
115 |
100 |
85 |
75 |
70 |
60 |
50 |
40 |
44 |
115 |
100 |
85 |
75 |
70 |
60 |
50 |
40 |
|
48 |
122.5 |
107.5 |
92.5 |
82.5 |
75 |
65 |
52.5 |
42.5 |
48 |
122.5 |
107.5 |
92.5 |
82.5 |
75 |
65 |
52.5 |
42.5 |
|
52 |
132.5 |
115 |
100 |
87.5 |
80 |
70 |
57.5 |
45 |
52 |
132.5 |
115 |
100 |
87.5 |
80 |
70 |
57.5 |
45 |
|
56 |
140 |
122.5 |
105 |
92.5 |
85 |
72.5 |
60 |
47.5 |
56 |
140 |
122.5 |
105 |
92.5 |
85 |
72.5 |
60 |
47.5 |
|
60 |
147.5 |
127.5 |
110 |
97.5 |
90 |
77.5 |
62.5 |
50 |
60 |
147.5 |
127.5 |
110 |
97.5 |
90 |
77.5 |
62.5 |
50 |
|
67.5 |
157.5 |
135 |
117.5 |
102.5 |
95 |
82.5 |
67.5 |
55 |
67.5 |
157.5 |
135 |
117.5 |
102.5 |
95 |
82.5 |
67.5 |
55 |
|
75 |
165 |
142.5 |
125 |
110 |
100 |
85 |
72.5 |
57.5 |
75 |
165 |
142.5 |
125 |
110 |
100 |
85 |
72.5 |
57.5 |
|
82.5 |
170 |
150 |
130 |
112.5 |
105 |
90 |
75 |
60 |
82.5 |
170 |
150 |
130 |
112.5 |
105 |
90 |
75 |
60 |
|
90 |
177.5 |
152.5 |
132.5 |
117.5 |
107.5 |
92.5 |
77.5 |
62.5 |
90 |
177.5 |
152.5 |
132.5 |
117.5 |
107.5 |
92.5 |
77.5 |
62.5 |
|
90+ |
180 |
155 |
135 |
120 |
110 |
95 |
80 |
65 |
90+ |
180 |
155 |
135 |
120 |
110 |
95 |
80 |
65 |
|
Нормативы WPC по пауэрлифтингу |
|||||||||||||
|
RAW (без экипировки) |
EQUIP (экипировочный) |
||||||||||||
|
Мужчины |
Мужчины, сумма троеборья |
||||||||||||
|
|
МСМК |
МС |
КМС |
I |
II |
III |
|
МСМК |
МС |
КМС |
I |
II |
III |
|
52 |
490,0 |
437.5 |
385,0 |
342.5 |
302.5 |
267.5 |
52 |
550,0 |
497,5 |
435,0 |
395,0 |
355,0 |
310,0 |
|
56 |
532.5 |
475,0 |
417.5 |
370,0 |
327.5 |
290,0 |
56 |
595,0 |
535,0 |
465,0 |
420,0 |
370,0 |
340,0 |
|
60 |
570,0 |
507.5 |
447.5 |
397.5 |
350,0 |
310,0 |
60 |
635,0 |
570,0 |
495,0 |
445,0 |
400,0 |
360,0 |
|
67.5 |
627.5 |
560,0 |
492.5 |
437.5 |
387.5 |
342.5 |
67,5 |
700,0 |
625,0 |
540,0 |
482,5 |
435,0 |
392,5 |
|
75 |
675,0 |
602.5 |
530,0 |
470,0 |
415,0 |
367.5 |
75 |
760,0 |
680,0 |
585,0 |
530,0 |
475,0 |
425,0 |
|
82.5 |
710,0 |
635,0 |
557.5 |
495,0 |
437.5 |
387.5 |
82,5 |
810,0 |
730,0 |
625,0 |
560,0 |
505,0 |
450,0 |
|
90 |
740,0 |
660,0 |
582.5 |
515,0 |
455,0 |
402.5 |
90 |
850,0 |
755,0 |
655,0 |
590,0 |
530,0 |
470,0 |
|
100 |
770,0 |
687.5 |
605,0 |
537.5 |
475,0 |
420,0 |
100 |
890,0 |
790,0 |
685,0 |
615,0 |
555,0 |
490,0 |
|
110 |
795,0 |
710,0 |
625,0 |
552.5 |
490,0 |
432.5 |
110 |
925,0 |
815,0 |
710,0 |
635,0 |
570,0 |
505,0 |
|
125 |
822.5 |
732.5 |
645,0 |
572.5 |
505,0 |
447.5 |
125 |
970,0 |
850,0 |
740,0 |
660,0 |
595,0 |
530,0 |
|
140 |
842.5 |
752.5 |
660,0 |
585,0 |
517.5 |
457.5 |
140 |
1010,0 |
880,0 |
770,0 |
690,0 |
620,0 |
545,0 |
|
140+ |
860,0 |
767.5 |
677.5 |
600,0 |
530,0 |
470,0 |
140+ |
1030,0 |
905,0 |
785,0 |
705,0 |
635,0 |
560,0 |
|
Женщины |
Женщины, сумма троеборья |
||||||||||||
|
|
МСМК |
МС |
КМС |
I |
II |
III |
|
МСМК |
МС |
КМС |
I |
II |
III |
|
44 |
285,0 |
250,0 |
220,0 |
195,0 |
170,0 |
150,0 |
44 |
325,0 |
275,0 |
250,0 |
225,0 |
200,0 |
175,0 |
|
48 |
312,5 |
275,0 |
240,0 |
205,0 |
187,5 |
165,0 |
48 |
360,0 |
300,0 |
275,0 |
245,0 |
217,5 |
192,5 |
|
52 |
340,0 |
300,0 |
262,5 |
220,0 |
202,5 |
180,0 |
52 |
395,0 |
325,0 |
297,5 |
265,0 |
237,5 |
210,0 |
|
56 |
365,0 |
325,0 |
285,0 |
240,0 |
217,5 |
190,0 |
56 |
420,0 |
350,0 |
317,5 |
285,0 |
255,0 |
225,0 |
|
60 |
385,0 |
340,0 |
300,0 |
255,0 |
230,0 |
205,0 |
60 |
440,0 |
385,0 |
335,0 |
300,0 |
270,0 |
240,0 |
|
67.5 |
415,0 |
370,0 |
325,0 |
275,0 |
250,0 |
220,0 |
67,5 |
480,0 |
420,0 |
370,0 |
330,0 |
295,0 |
260,0 |
|
75 |
430,0 |
395,0 |
345,0 |
297,5 |
267,5 |
235,0 |
75 |
510,0 |
450,0 |
395,0 |
350,0 |
315,0 |
280,0 |
|
82.5 |
460,0 |
415,0 |
360,0 |
312,5 |
282,5 |
250,0 |
82,5 |
540,0 |
475,0 |
415,0 |
370,0 |
330,0 |
295,0 |
|
90 |
477,5 |
427,5 |
372,5 |
322,5 |
292,5 |
260,0 |
90 |
560,0 |
490,0 |
430,0 |
385,0 |
345,0 |
305,0 |
|
90+ |
500,0 |
440,0 |
390,0 |
337,5 |
305,0 |
270,0 |
90+ |
590,0 |
520,0 |
460,0 |
410,0 |
365,0 |
325,0 |
|
Нормативы WPC по жиму лёжа |
|||||||||||||
|
RAW (без экипировки) |
EQUIP (экипировочный) |
||||||||||||
|
Мужчины |
Мужчины |
||||||||||||
|
|
МСМК |
МС |
КМС |
I |
II |
III |
|
МСМК |
МС |
КМС |
I |
II |
III |
|
52 |
127.5 |
115,0 |
100,0 |
90,0 |
80,0 |
70,0 |
52 |
175,0 |
155,0 |
130,0 |
120,0 |
105,0 |
95,0 |
|
56 |
140,0 |
125,0 |
110,0 |
97.5 |
87.5 |
77.5 |
56 |
185,0 |
165,0 |
140,0 |
125,0 |
115,0 |
105,0 |
|
60 |
152.5 |
135,0 |
120,0 |
105,0 |
92.5 |
82.5 |
60 |
200,0 |
180,0 |
150,0 |
130,0 |
120,0 |
110,0 |
|
67.5 |
170,0 |
152.5 |
135,0 |
117.5 |
105,0 |
92.5 |
67,5 |
230,0 |
207,5 |
172,5 |
145,0 |
130,0 |
120,0 |
|
75 |
185,0 |
165,0 |
145,0 |
130,0 |
115,0 |
100,0 |
75 |
250,0 |
225,0 |
190,0 |
155,0 |
140,0 |
130,0 |
|
82.5 |
197.5 |
177.5 |
155,0 |
137.5 |
122.5 |
107.5 |
82,5 |
270,0 |
240,0 |
200,0 |
165,0 |
150,0 |
140,0 |
|
90 |
207.5 |
185,0 |
162.5 |
145,0 |
127.5 |
112.5 |
90 |
280,0 |
250,0 |
215,0 |
175,0 |
160,0 |
150,0 |
|
100 |
220,0 |
195,0 |
172.5 |
152.5 |
135,0 |
120,0 |
100 |
290,0 |
260,0 |
225,0 |
185,0 |
170,0 |
160,0 |
|
110 |
227.5 |
202.5 |
177.5 |
157.5 |
140,0 |
122.5 |
110 |
300,0 |
270,0 |
230,0 |
195,0 |
180,0 |
170,0 |
|
125 |
237.5 |
210,0 |
185,0 |
165,0 |
145,0 |
130,0 |
125 |
310,0 |
280,0 |
240,0 |
205,0 |
190,0 |
180,0 |
|
140 |
242.5 |
217.5 |
192.5 |
170,0 |
150,0 |
132.5 |
140 |
325,0 |
290,0 |
250,0 |
215,0 |
200,0 |
190,0 |
|
140+ |
250,0 |
222.5 |
197.5 |
175,0 |
155,0 |
137.5 |
140+ |
340,0 |
300,0 |
260,0 |
225,0 |
205,0 |
195,0 |
|
Женщины |
Женщины |
||||||||||||
|
|
МСМК |
МС |
КМС |
I |
II |
III |
|
МСМК |
МС |
КМС |
I |
II |
III |
|
44 |
67.5 |
60,0 |
52.5 |
45,0 |
40,0 |
35,0 |
44 |
85,0 |
75,0 |
62,5 |
57,5 |
52,5 |
45,0 |
|
48 |
72.5 |
65,0 |
57.5 |
50,0 |
45,0 |
40,0 |
48 |
95,0 |
85,0 |
72,5 |
67,5 |
62,5 |
57,5 |
|
52 |
80,0 |
72.5 |
62.5 |
55,0 |
50,0 |
45,0 |
52 |
105,0 |
95,0 |
77,5 |
72,5 |
67,5 |
62,5 |
|
56 |
87.5 |
77.5 |
67.5 |
60,0 |
52.5 |
47.5 |
56 |
115,0 |
105,0 |
82,5 |
75,0 |
72,5 |
67,5 |
|
60 |
92.5 |
82.5 |
72.5 |
65,0 |
57.5 |
50,0 |
60 |
125,0 |
110,0 |
85,0 |
77,5 |
75,0 |
70,0 |
|
67.5 |
100,0 |
90,0 |
80,0 |
70,0 |
62.5 |
55,0 |
67,5 |
135,0 |
120,0 |
90,0 |
82,5 |
80,0 |
75,0 |
|
75 |
107.5 |
95,0 |
85,0 |
75,0 |
65,0 |
57.5 |
75 |
145,0 |
130,0 |
100,0 |
90,0 |
85,0 |
80,0 |
|
82.5 |
112.5 |
100,0 |
87.5 |
77.5 |
70,0 |
60,0 |
82,5 |
155,0 |
140,0 |
105,0 |
100,0 |
90,0 |
85,0 |
|
90 |
117.5 |
105,0 |
90,0 |
80,0 |
72.5 |
62.5 |
90 |
165,0 |
150,0 |
110,0 |
105,0 |
97,5 |
90,0 |
|
90+ |
122.5 |
110,0 |
95,0 |
85,0 |
75,0 |
65,0 |
90+ |
175,0 |
160,0 |
117,5 |
112,5 |
105,0 |
100,0 |
|
RAW CLASSIC (без экипировки с коленными бинтами) |
||||||
|
Мужчины, сумма троеборья |
||||||
|
|
МСМК |
МС |
КМС |
I |
II |
III |
|
52 |
485,0 |
435,0 |
380,0 |
340,0 |
297,5 |
262,5 |
|
56 |
525,0 |
470,0 |
412,5 |
365,0 |
322,5 |
285,0 |
|
60 |
562,5 |
505,0 |
442,5 |
392,5 |
345,0 |
305,0 |
|
67,5 |
625,0 |
560,0 |
492,5 |
437,5 |
385,0 |
340,0 |
|
75 |
680,0 |
610,0 |
535,0 |
475,0 |
417,5 |
370,0 |
|
82,5 |
725,0 |
650,0 |
570,0 |
510,0 |
445,0 |
395,0 |
|
90 |
765,0 |
685,0 |
602,5 |
535,0 |
470,0 |
417,5 |
|
100 |
805,0 |
720,0 |
630,0 |
562,5 |
495,0 |
440,0 |
|
110 |
832,5 |
745,0 |
655,0 |
580,0 |
510,0 |
455,0 |
|
125 |
860,0 |
770,0 |
675,0 |
600,0 |
527,5 |
467,5 |
|
140 |
880,0 |
790,0 |
690,0 |
615,0 |
540,0 |
480,0 |
|
140+ |
895,0 |
800,0 |
700,0 |
625,0 |
550,0 |
485,0 |
|
Женщины |
||||||
|
|
МСМК |
МС |
КМС |
I |
II |
III |
|
44 |
310,0 |
277,5 |
245,0 |
207,5 |
187,5 |
167,5 |
|
48 |
332,5 |
297,5 |
262,5 |
220,0 |
200,0 |
177,5 |
|
52 |
352,5 |
317,5 |
280,0 |
235,0 |
215,0 |
190,0 |
|
56 |
375,0 |
335,0 |
297,5 |
250,0 |
227,5 |
202,5 |
|
60 |
395,0 |
355,0 |
315,0 |
265,0 |
240,0 |
212,5 |
|
67,5 |
435,0 |
390,0 |
345,0 |
290,0 |
265,0 |
235,0 |
|
75 |
467,5 |
420,0 |
370,0 |
310,0 |
285,0 |
252,5 |
|
82,5 |
495,0 |
445,0 |
395,0 |
330,0 |
302,5 |
267,5 |
|
90 |
522,5 |
470,0 |
415,0 |
350,0 |
317,5 |
280,0 |
|
90+ |
535,0 |
480,0 |
425,0 |
360,0 |
325,0 |
290,0 |
|
Нормативы WPC по тяге |
|||||||||||||||||
|
RAW (без экипировки) |
EQUIP (экипировочный) |
||||||||||||||||
|
МУЖЧИНЫ |
МУЖЧИНЫ |
||||||||||||||||
|
МСМК |
МС |
КМС |
I |
II |
III |
I юн. |
II юн. |
|
МСМК |
МС |
КМС |
I |
II |
III |
I юн. |
II юн. |
|
|
52 |
207.5 |
180 |
157.5 |
140 |
127.5 |
107.5 |
90 |
72.5 |
52 |
235 |
202.5 |
177.5 |
160 |
142.5 |
122.5 |
102.5 |
82.5 |
|
56 |
222.5 |
195 |
167.5 |
150 |
135 |
117.5 |
97.5 |
77.5 |
56 |
250 |
217.5 |
190 |
170 |
152.5 |
130 |
110 |
87.5 |
|
60 |
237.5 |
205 |
180 |
160 |
145 |
122.5 |
102.5 |
82.5 |
60 |
265 |
230 |
200 |
180 |
160 |
137.5 |
115 |
92.5 |
|
67.5 |
260 |
225 |
197.5 |
175 |
157.5 |
135 |
112.5 |
90 |
67.5 |
287.5 |
250 |
217.5 |
195 |
175 |
150 |
125 |
100 |
|
75 |
277.5 |
242.5 |
210 |
187.5 |
170 |
145 |
120 |
97.5 |
75 |
305 |
265 |
232.5 |
207.5 |
187.5 |
160 |
132.5 |
107.5 |
|
82.5 |
292.5 |
255 |
222.5 |
197.5 |
177.5 |
152.5 |
127.5 |
102.5 |
82.5 |
320 |
280 |
242.5 |
217.5 |
195 |
167.5 |
140 |
112.5 |
|
90 |
305 |
265 |
230 |
207.5 |
185 |
160 |
132.5 |
105 |
90 |
332.5 |
290 |
252.5 |
225 |
202.5 |
175 |
145 |
115 |
|
100 |
317.5 |
277.5 |
240 |
215 |
192.5 |
165 |
137.5 |
110 |
100 |
345 |
300 |
262.5 |
235 |
210 |
180 |
150 |
120 |
|
110 |
327.5 |
285 |
247.5 |
222.5 |
200 |
172.5 |
142.5 |
115 |
110 |
355 |
310 |
270 |
242.5 |
217.5 |
185 |
155 |
125 |
|
125 |
340 |
295 |
257.5 |
230 |
207.5 |
177.5 |
147.5 |
117.5 |
125 |
367.5 |
320 |
277.5 |
250 |
225 |
192.5 |
160 |
127.5 |
|
140 |
350 |
302.5 |
265 |
237.5 |
212.5 |
182.5 |
152.5 |
122.5 |
140 |
377.5 |
327.5 |
285 |
255 |
230 |
197.5 |
162.5 |
130 |
|
140+ |
355 |
310 |
270 |
242.5 |
217.5 |
185 |
155 |
125 |
140+ |
382.5 |
332.5 |
290 |
260 |
232.5 |
200 |
167.5 |
132.5 |
|
ЖЕНЩИНЫ |
ЖЕНЩИНЫ |
||||||||||||||||
|
МСМК |
МС |
КМС |
I |
II |
III |
I юн. |
II юн. |
|
МСМК |
МС |
КМС |
I |
II |
III |
I юн. |
II юн. |
|
|
44 |
132.5 |
115 |
100 |
90 |
82.5 |
70 |
57.5 |
47.5 |
44 |
147.5 |
127.5 |
112.5 |
100 |
90 |
77.5 |
65 |
52.5 |
|
48 |
145 |
125 |
110 |
97.5 |
87.5 |
75 |
62.5 |
50 |
48 |
160 |
140 |
120 |
107.5 |
97.5 |
82.5 |
70 |
55 |
|
52 |
155 |
135 |
117.5 |
105 |
95 |
80 |
67.5 |
55 |
52 |
170 |
150 |
130 |
115 |
105 |
90 |
75 |
60 |
|
56 |
165 |
142.5 |
125 |
110 |
100 |
85 |
70 |
57.5 |
56 |
180 |
157.5 |
137.5 |
122.5 |
110 |
95 |
77.5 |
62.5 |
|
60 |
172.5 |
150 |
130 |
117.5 |
105 |
90 |
75 |
60 |
60 |
190 |
165 |
142.5 |
127.5 |
115 |
100 |
82.5 |
65 |
|
67.5 |
182.5 |
160 |
140 |
125 |
112.5 |
95 |
80 |
65 |
67.5 |
202.5 |
177.5 |
152.5 |
137.5 |
122.5 |
105 |
87.5 |
70 |
|
75 |
192.5 |
167.5 |
145 |
130 |
117.5 |
100 |
85 |
67.5 |
75 |
212.5 |
185 |
162.5 |
145 |
130 |
112.5 |
92.5 |
75 |
|
82.5 |
200 |
175 |
152.5 |
135 |
122.5 |
105 |
87.5 |
70 |
82.5 |
222.5 |
192.5 |
167.5 |
150 |
135 |
115 |
97.5 |
77.5 |
|
90 |
207.5 |
180 |
157.5 |
140 |
125 |
107.5 |
90 |
72.5 |
90 |
227.5 |
197.5 |
172.5 |
155 |
140 |
120 |
100 |
80 |
|
90+ |
210 |
182.5 |
160 |
142.5 |
127.5 |
110 |
92.5 |
75 |
90+ |
232.5 |
202.5 |
175 |
157.5 |
142.5 |
122.5 |
102.5 |
82.5 |
|
Нормативы WPC по строгому подъёму штанги на бицепс |
|||||||||||||||||
|
МУЖЧИНЫ |
ЖЕНЩИНЫ |
||||||||||||||||
|
МСМК |
МС |
КМС |
I |
II |
III
|
|
МСМК |
МС |
КМС |
I |
II |
III
|
|||||
| 52 |
55 |
47,5 |
40 |
37,5 |
32,5 |
27,5 |
44 |
32,5 |
30 |
25 |
22,5 |
20 |
17,5 |
||||
| 56 | 60 | 52,5 | 45 | 40 | 35 | 30 |
48 |
35 | 32,5 | 27,5 | 25 | 22,5 | 20 | ||||
| 60 | 65 | 57,5 | 47,5 | 42,5 | 37,5 | 32,5 | 52 | 37,5 | 35 | 30 | 27,5 | 25 | 22,5 | ||||
| 67,5 | 70 | 62,5 | 52,5 | 47,5 | 42,5 | 37,5 | 56 | 40 | 37,5 | 32,5 | 30 | 27,5 | 25 | ||||
| 75 | 77,5 | 67,5 | 57,5 | 52,5 | 47,5 | 40 | 60 | 42,5 | 40 | 35 | 32,5 | 30 | 27,5 | ||||
| 82,5 | 82,5 | 72,5 | 62,5 | 57,5 | 52,5 | 42,5 | 67,5 | 45 | 42,5 | 37,5 | 35 | 32,5 | 30 | ||||
| 90 | 87,5 | 75 | 65 | 60 | 55 | 45 | 75 | 50 | 45 | 40 | 37,5 | 35 | 32,5 | ||||
| 100 | 92,5 | 80 | 72 | 62,5 | 57,5 | 47,5 | 82,5 | 52,5 | 47,5 | 42,5 | 40 | 37,5 | 35 | ||||
| 110 | 95 | 82,5 | 72,5 | 65 | 60 | 50 | 90 | 55 | 50 | 45 | 42,5 | 40 | 37,5 | ||||
| 125 | 100 | 87,5 | 75 | 67,5 | 62,5 | 52,5 | 90+ | 57,5 | 52,5 | 47,5 | 45 | 42,5 | 40 | ||||
| 140 | 105 | 90 | 77,5 | 70 | 65 | 55 | |||||||||||
| 140+ | 107,5 | 92,5 | 80 | 72,5 | 67,5 | 57,5 | |||||||||||
Нормативы элита в пауэрлифтинге для дивизиона RAW CLASSIC будут введены 2017 году
(после проведения нескольких стартов в этом дивизионе).
|
Нормативы ЭЛИТА (дивизион WPC) ЖИМ ЛЁЖА RAW |
Нормативы ЭЛИТА (дивизион WPC) ТЯГА RAW |
||||||
|
ЖЕНЩИНЫ |
МУЖЧИНЫ |
ЖЕНЩИНЫ |
МУЖЧИНЫ |
||||
|
44 |
87,5 |
52 |
155 |
44 |
150 |
52 |
215 |
|
48 |
95 |
56 |
170 |
48 |
160 |
56 |
232,5 |
|
52 |
100 |
60 |
182,5 |
52 |
170 |
60 |
250 |
|
56 |
107,5 |
67.5 |
202,5 |
56 |
180 |
67.5 |
280 |
|
60 |
112,5 |
75 |
220 |
60 |
192,5 |
75 |
302,5 |
|
67.5 |
125 |
82.5 |
235 |
67.5 |
210 |
82.5 |
322,5 |
|
75 |
135 |
90 |
247,5 |
75 |
225 |
90 |
340 |
|
82.5 |
142,5 |
100 |
260 |
82.5 |
240 |
100 |
357,5 |
|
90 |
150 |
110 |
270 |
90 |
252,5 |
110 |
370 |
|
90+ |
157,5 |
125 |
280 |
90+ |
262,5 |
125 |
382,5 |
|
140 |
285 |
|
|
140 |
392,5 |
||
|
140+ |
292,5 |
|
|
140+ |
402,5 |
||
|
Нормативы WPC по жиму лёжа |
|||||||||||||
|
RAW (без экипировки) |
EQUIP (экипировочный) |
||||||||||||
|
Мужчины |
Мужчины |
||||||||||||
|
|
МСМК |
МС |
КМС |
I |
II |
III |
|
МСМК |
МС |
КМС |
I |
II |
III |
|
52 |
127.5 |
115,0 |
100,0 |
90,0 |
80,0 |
70,0 |
52 |
175,0 |
155,0 |
130,0 |
120,0 |
105,0 |
95,0 |
|
56 |
140,0 |
125,0 |
110,0 |
97.5 |
87.5 |
77.5 |
56 |
185,0 |
165,0 |
140,0 |
125,0 |
115,0 |
105,0 |
|
60 |
152.5 |
135,0 |
120,0 |
105,0 |
92.5 |
82.5 |
60 |
200,0 |
180,0 |
150,0 |
130,0 |
120,0 |
110,0 |
|
67.5 |
170,0 |
152.5 |
135,0 |
117.5 |
105,0 |
92.5 |
67,5 |
230,0 |
207,5 |
172,5 |
145,0 |
130,0 |
120,0 |
|
75 |
185,0 |
165,0 |
145,0 |
130,0 |
115,0 |
100,0 |
75 |
250,0 |
225,0 |
190,0 |
155,0 |
140,0 |
130,0 |
|
82.5 |
197.5 |
177.5 |
155,0 |
137.5 |
122.5 |
107.5 |
82,5 |
270,0 |
240,0 |
200,0 |
165,0 |
150,0 |
140,0 |
|
90 |
207.5 |
185,0 |
162.5 |
145,0 |
127.5 |
112.5 |
90 |
280,0 |
250,0 |
215,0 |
175,0 |
160,0 |
150,0 |
|
100 |
220,0 |
195,0 |
172.5 |
152.5 |
135,0 |
120,0 |
100 |
290,0 |
260,0 |
225,0 |
185,0 |
170,0 |
160,0 |
|
110 |
227.5 |
202.5 |
177.5 |
157.5 |
140,0 |
122.5 |
110 |
300,0 |
270,0 |
230,0 |
195,0 |
180,0 |
170,0 |
|
125 |
237.5 |
210,0 |
185,0 |
165,0 |
145,0 |
130,0 |
125 |
310,0 |
280,0 |
240,0 |
205,0 |
190,0 |
180,0 |
|
140 |
242.5 |
217.5 |
192.5 |
170,0 |
150,0 |
132.5 |
140 |
325,0 |
290,0 |
250,0 |
215,0 |
200,0 |
190,0 |
|
140+ |
250,0 |
222.5 |
197.5 |
175,0 |
155,0 |
137.5 |
140+ |
340,0 |
300,0 |
260,0 |
225,0 |
205,0 |
195,0 |
|
Женщины |
Женщины |
||||||||||||
|
|
МСМК |
МС |
КМС |
I |
II |
III |
|
МСМК |
МС |
КМС |
I |
II |
III |
|
44 |
67.5 |
60,0 |
52.5 |
45,0 |
40,0 |
35,0 |
44 |
85,0 |
75,0 |
62,5 |
57,5 |
52,5 |
45,0 |
|
48 |
72.5 |
65,0 |
57.5 |
50,0 |
45,0 |
40,0 |
48 |
95,0 |
85,0 |
72,5 |
67,5 |
62,5 |
57,5 |
|
52 |
80,0 |
72.5 |
62.5 |
55,0 |
50,0 |
45,0 |
52 |
105,0 |
95,0 |
77,5 |
72,5 |
67,5 |
62,5 |
|
56 |
87.5 |
77.5 |
67.5 |
60,0 |
52.5 |
47.5 |
56 |
115,0 |
105,0 |
82,5 |
75,0 |
72,5 |
67,5 |
|
60 |
92.5 |
82.5 |
72.5 |
65,0 |
57.5 |
50,0 |
60 |
125,0 |
110,0 |
85,0 |
77,5 |
75,0 |
70,0 |
|
67.5 |
100,0 |
90,0 |
80,0 |
70,0 |
62.5 |
55,0 |
67,5 |
135,0 |
120,0 |
90,0 |
82,5 |
80,0 |
75,0 |
|
75 |
107.5 |
95,0 |
85,0 |
75,0 |
65,0 |
57.5 |
75 |
145,0 |
130,0 |
100,0 |
90,0 |
85,0 |
80,0 |
|
82.5 |
112.5 |
100,0 |
87.5 |
77.5 |
70,0 |
60,0 |
82,5 |
155,0 |
140,0 |
105,0 |
100,0 |
90,0 |
85,0 |
|
90 |
117.5 |
105,0 |
90,0 |
80,0 |
72.5 |
62.5 |
90 |
165,0 |
150,0 |
110,0 |
105,0 |
97,5 |
90,0 |
|
90+ |
122.5 |
110,0 |
95,0 |
85,0 |
75,0 |
65,0 |
90+ |
175,0 |
160,0 |
117,5 |
112,5 |
105,0 |
100,0 |